Mix two full cups of magnesium salt flakes into a warm bath, adjusting proportions to preference. Soak in the solution for 30 minutes for optimal benefit.

Mix a cup of magnesium chloride flakes into 3-5 litres of warm water. Ensure it's not too hot nor too cold for quick dissolution. Fully immerse your feet and relax for 15-20 minutes.

Blend bath flakes and coconut oil equally until thoroughly combined, then store in an airtight container. Apply and scrub onto the body in circular motions.